Wave Breathing - Mindfulness Activity for PCS Season

Riding the emotional wave of PCS season?

As if a pandemic weren’t enough! In times like these it can be challenging to find your calm while engaging in all of the heightened feelings tied to moving and relocation. Here is a brief mindfulness activity to engage in whenever you need a reminder that emotions are like waves and your breath will help ground you until reaching the shore... or new location :). 

With Grace, 

Wendy Caldwell, Expressive Arts Director