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What are

Self-Care Sundays?

Wendy Caldwell, the VSP self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.


Self-Care Sunday with Wendy


7:00 - 9:00 PM EST

What ignites inspires, and motivates you to be the best version of yourself?

Whether you're active-duty and supporting a service member in their journey or retired and working and living in a non-military life this workshop will explore the ways you can balance doing for others and caring for yourself. 

Instructor Wendy Caldwell uses mindful meditation, an interest inventory, and creative expression to infuse harmony and happiness about who YOU are.

  • Practice mindfulness through group meditation

  • Take part in opportunities  to find out more about your personality type, what interests to pursue, or career field to explore interest inventories

  • Create a vision board

  • Develop a personal mission statement 


Join us on October 10th from 7-9 PM EST for our monthly Self-Care Sunday check-in!