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What are

Self-Care Sundays?

Wendy Caldwell, the VSP self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.

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IGNITE! INSPIRE! MOTIVATE YOU!
Self-Care Sunday with Wendy

OCTOBER 10TH

7:00 - 9:00 PM EST

REGISTER NOW

What ignites inspires, and motivates you to be the best version of yourself?

Whether you're active-duty and supporting a service member in their journey or retired and working and living in a non-military life this workshop will explore the ways you can balance doing for others and caring for yourself. 

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Instructor Wendy Caldwell uses mindful meditation, an interest inventory, and creative expression to infuse harmony and happiness about who YOU are.

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  • Practice mindfulness through group meditation

  • Take part in opportunities  to find out more about your personality type, what interests to pursue, or career field to explore interest inventories

  • Create a vision board

  • Develop a personal mission statement 

 

Join us on October 10th from 7-9 PM EST for our monthly Self-Care Sunday check-in!