What are

Self-Care Sundays?

Wendy Caldwell, our resident self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.

Meeting on the 2nd Sunday of every month from 7-8:30pm EST, this free offering is a 'YES to you!' an open group to veteran and military spouses. Each check in will begin with a mindfulness meditation, creative check-in, and opportunity to share. Tips and self-care information will be provided according to the month’s theme. No prior art experience needed! Just an open-mind and a curiosity about how to create more balance in your life. 


Self-Care Sundays with Wendy -

What Fills your Cup?


7:00 - 9:00 PM EST

Social Self-Care - Connecting through Creativity

As we enter the summer months with the  COVID vaccinations continuing to make more socializing possible, it’s time to take stock of how you are navigating relationships and staying connected.  The whole social landscape may look very different than it did 18 months ago, and reconnecting with loved ones could mean so many things. Join Wendy in this check in that was made for you to drop in, create, connect, listen, and share with fellow veteran’s spouses on how to be social in this new pandemic world.