What are

Self-Care Sundays?

Wendy Caldwell, our resident self-care, mindfulness, and creativity subject matter expert, will offer ways to check in monthly with yourself and each other to help reduce stress and create more ease.

Meeting on the 2nd Sunday of every month from 7-8:30pm EST, this free offering is a 'YES to you!' an open group to veteran and military spouses. Each check in will begin with a mindfulness meditation, creative check-in, and opportunity to share. Tips and self-care information will be provided according to the month’s theme. No prior art experience needed! Just an open-mind and a curiosity about how to create more balance in your life. 


Self-Care Sundays with Wendy -

What Fills your Cup?


7:00 - 9:00 PM EST


How are you doing with maintaining good balance? It’s time to check in with yourselves and each other on how you are caring for your physical, social, emotional, intellectual, and spiritual selves as we enter the second half of 2021. Join Wendy for an evening of mindfulness, creative expression, stress management tips, and setting intentions for how to maintain the balance in the months ahead.